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Surprise joke: What'd the bread say to the baker?
Nothing. Bread can't talk.
Stone-milling is a process used to crush, shear, and grind grains into flour, using mill stones. Learn more here.
The short answer is, it depends. It depends who you ask and what health benefit you are looking for. The longer answer is...
We purchase most of our grains directly from farmers in the Upper Midwest. Meet them here.
Bran, germ, and endosperm are three major components of a grain. When bran, germ, and endosperm are eaten together the food is referred to as "whole grain".